It’s no secret that life can be stressful, between the everyday demands like work or school, and unexpected events. But while stress is a natural part of life, its burden can produce physical symptoms that may lead to or worsen various health issues.

You may have heard the phrase ‘beauty sleep’ used jokingly, but did you know that there’s scientific evidence to support the idea that sleep plays a vital role in your skin’s health?

Creating a skincare routine involves selecting the right products and figuring out when to use them. Whether you’re an early bird or a night owl, timing is an important part of skincare.