It’s easy to get bogged down by the hustle and bustle of everyday life. Whether you’re working or attending school, our busy schedules can make it difficult to carve out time for ourselves. Sometimes, even the little moments we do allow ourselves can end up feeling like just another chore to cross off the to-do list.

It’s no secret that life can be stressful, between the everyday demands like work or school, and unexpected events. But while stress is a natural part of life, its burden can produce physical symptoms that may lead to or worsen various health issues.