It’s no secret that the winter months can be tough when it comes to skincare. The combination of cold air, low humidity, and indoor heating creates a less-than-ideal environment for your skin, and before you know it, you’re caught up in a flurry of complexion chaos.
The weather changes throughout the year, so it’s essential to adjust your approach to skincare to match the season. What works well in summer might not be as effective when the temperature and humidity decrease. While it’s not advisable to make drastic changes to your skincare routine, a few adjustments can help protect your skin and keep it healthy year-round.
Here’s how to winter-proof your skincare:
Cleanse and Exfoliate Gently: Use mild, fragrance-free, and hydrating cleansers to avoid stripping your skin of its natural oils. If you’re currently using a foaming cleanser, you may want to switch to a creamier version during the winter months. Always opt for lukewarm water when cleansing, as hot water can also disrupt your skin’s oil balance. Gently exfoliate to remove dead skin cells, but avoid using harsh physical scrubs. Instead, look for products that contain mild chemical exfoliants, such as lactic or mandelic acid. Limit exfoliation to one to two times per week to prevent excessive dryness and irritation.
Moisturize and Protect: After cleansing and exfoliating, apply moisturizer immediately. For the best results, moisturize while your skin is still damp. For extra hydration, try layering a hydrating serum (such as one containing hyaluronic acid) under your moisturizer. Use a moisturizer with ingredients like ceramides, hyaluronic acid, aloe, and glycerin. If your usual moisturizer is lightweight or gel-based, consider switching to a thicker, creamier version. Apply a broad-spectrum sunscreen each day with SPF 30 or higher, as UV rays can still damage your skin in winter.
Choose Fabrics Wisely: Certain fabrics can aggravate dry or sensitive skin in the winter. For winter skincare, choose soft, breathable fabrics like cotton to wear directly against the skin. Layer scratchy materials like wool over a soft base layer, and select moisture-wicking fabrics like merino wool or fleece to stay warm without aggravating your skin.
Stay Hydrated: Drink plenty of water throughout the day to help keep your skin cells hydrated from within. If you find plain water unappealing, add slices of citrus fruits, cucumber, or other fruit to make it more flavorful. You can also sip herbal teas or low-sodium broths, which can be more appealing in cold weather and count towards your total fluid intake. Incorporate water-dense foods like oranges, apples, celery, tomatoes, and cucumbers into your diet. Additionally, hearty soups and stews are a great way to get fluids during the winter.
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