Thanksgiving is traditionally a time for gratitude, celebration, and indulgence. However, it can be easy to get caught up in the day’s festivities and forget the importance of our daily routines, which help maintain our health and well-being.
This Thanksgiving, make it a priority to show your skin a little gratitude by taking the time to give it some extra care and attention. Here’s how:
Stay Hydrated: Drink plenty of water throughout the day and consider using a hydrating serum with ingredients like hyaluronic acid to plump the skin. Salt and alcohol intake can increase the risk of dehydration, so you want to make sure you’re doing what you can to combat its effects.
Load Up Your Plate: Nourish your skin from the inside out! Popular Thanksgiving foods like sweet potatoes, cranberries, apples, and green beans are loaded with skin-loving vitamins and antioxidants. Lean proteins like turkey are packed with amino acids, which are essential for collagen production.
Fight Inflammation: After a large meal, you may notice some puffiness in your face. Excess sodium can cause bloating that may appear under your eyes or in your cheeks. Help reduce inflammation in your skin by applying a cold compress to the affected areas. Treat yourself to a soothing facial massage using a jade roller or gua sha tool to help encourage lymphatic drainage. Additionally, continue to hydrate your skin by drinking plenty of water.
Don’t Skip Your Routine: Even after a long and stressful day, you’ll want to remain consistent with your skincare routine. Consider doing a double cleanse to thoroughly remove makeup, dirt, and excess oil. Follow your usual routine, and consider adding a mask or another pampering treatment to calm, soothe, and restore your skin.