I want to start this post by saying I’m not a dietitian or a nutritionist, and I’m not here to lecture anyone about their diet. I believe that everyone’s diet is highly personal, and there’s no single plan that works for everyone. I also recognize that many different factors can influence how someone eats. These include personal choices, food allergies, environment, and socioeconomic status, among others.

Whether it’s a glass of wine after a long day or a cocktail at a big event, it's normal – and enjoyable – to indulge in the occasional drink.